Isolation Exercises for Arms in Ballroom and Latin
What is ‘Isolation’? Isolation is a term you will hear again and again during your dance classes. We are referring to the practise of moving one body part at a time. This particular blog is designed to help you with isolation of the arms although you will also want to practise isolation of your hips, […]
Become a Fit Dancer with our Online Workouts
Enjoy Your Dancing Fit and healthy dancers will enjoy their dancing more than those that are unfit. Fit dancers can; Dance for longer periods of time without stopping Chat and laugh with their partners as they dance Dance without feeling overwhlemed and breathless Dance with more confidence that they wont suffer an injury Here’s Jam, […]
