Become a Fit Dancer with our Online Workouts

Become a Fit Dancer with our Online Workouts

Become a Fit Dancer with our Online Workouts

Enjoy Your Dancing Fit and healthy dancers will enjoy their dancing more than those that are unfit. Fit dancers can; Dance for longer periods of time without stopping Chat and laugh with their partners as they dance Dance without feeling overwhlemed and breathless Dance with more confidence that they wont suffer an injury Here’s Jam, […]

The Dance of Love… How Dance Can Improve Relationships

The Dance of Love… How Dance Can Improve Relationships

  Discover the transformative power of dance in relationships with our insightful blog post, “Dance of Love: How Dance Classes Can Improve Your Relationship.”   I’m no marriage counselor… But I have seen many relationships improve, grow and flourish as couples enjoy the magic of partnered-dancing. This is why I believe that dance lessons are […]

Dance Teacher Health

Dance Teacher Health

Dance Teacher Health – Tonight I mentioned to some students of mine that I go to the gym a couple of times a week. They seemed surprised at this given that I teach dance 6 days a week. It’s true, I am up on my feet and dancing 6 days a week and on the […]

Dancing During Pregnancy

Dancing During Pregnancy

We all know that it is important to keep moving and stay healthy when pregnant but is ballroom/Latin dancing a good idea? Fortunately it is now being suggested as one of the best ways to stay in shape when pregnant. Hooray! Ballroom and Latin dancing is generally considered gentle, low impact form of exercise which […]

Stress Relief Through Dance

Stress Relief Through Dance

  I have the privilege of teaching many people in very high stress positions such as lawyers, judges, police officers and surgeons. One thing they often comment on is how relaxed they feel at the end of their lesson. It’s as if their daily stresses and worries have just melted away. This has always thrilled […]