Category: Health and Fitness

Become a Fit Dancer with our Online Workouts Enjoy Your Dancing Fit and healthy dancers will enjoy their dancing more than those that are unfit.

I’m no marriage counselor… But I have seen many relationships improve, grow and flourish as couples enjoy the magic of partnered-dancing. This is why I

Tonight I mentioned to some students of mine that I go to the gym a couple of times a week. They seemed surprised at this

We all know that it is important to keep moving and stay healthy when pregnant but is ballroom/Latin dancing a good idea? Fortunately it is

I have the privilege of teaching many people in very high stress positions such as lawyers, judges, police officers and surgeons. One thing they often