Dance for Fitness
Learn about Fitness Dancing in 60 seconds We all need to enjoy healthy lifestyles and exercise regularly, but that’s easier said than done, especially with our busy lives. And let’s face it, exercise is pretty boring – we’d all be fit otherwise. Delve into the world of fitness dancing with our engaging blog post. Discover […]
Dance Teacher Health
Dance Teacher Health – Tonight I mentioned to some students of mine that I go to the gym a couple of times a week. They seemed surprised at this given that I teach dance 6 days a week. It’s true, I am up on my feet and dancing 6 days a week and on the […]
Dancing During Pregnancy
Dancing during pregnancy can be a fun and healthy way to stay active, but it’s important to take certain precautions to ensure the safety of both the mother and the baby. We all know that it is important to keep moving and stay healthy when pregnant but is ballroom/Latin dancing a good idea? Fortunately it […]
Stress Relief Through Dance
I have the privilege of teaching many people in very high stress positions such as lawyers, judges, police officers and surgeons. One thing they often comment on is how relaxed they feel at the end of their lesson. It’s as if their daily stresses and worries have just melted away. This has always thrilled […]
