Dance Styles & Techniques

Isolation and Styling Exercises to Improve Your Dancing

Practice makes perfect.

When your dance teacher tells you this for the millionth timethey are not just referring to dance through step patterns to music. Practising small elements and techniques outside of step pattern practise is paramount when it comes to becoming a good dancer. This video will give you isolation and styling exercises to improve your dancing practice at home.

Video 1

Here’s Jam taking us through;

Hip Movement Excercise
Rib Movement Exercises
Leg Actions (eg. swivels)

Video 2 – Isolation and Styling Exercises

Now for some arm exercises with Mish.

If you enjoyed the arm movement excercises head to this next blog where you can also pratise along with Roi and learn to perfect his famous ‘arm wave’.